Here Are 7 Foods That Can Increase Sperm

Roseous.com - Here Are 7 Foods That Can Increase Sperm. How to increase sperm can be done easily. Research says that 90 percent of male infertility problems are caused by very little sperm produced. The factor that affects male fertility besides sperm count is the quality of the sperm itself.

Until the end of his life, the average man produced 525 billion sperm or a million sperm in a month. This is in contrast to women who produce as many as 2 million eggs for the rest of their lives, where there are only 450 mature eggs.

Foods That Can Increase Sperm

Sperm concentration in normal men ranges from 40 million - 300 million per milliliter. If the sperm concentration is below 10 million, then men are categorized as infertile. Another criterion that determines fertility is that men excrete a minimum of 2.5 mL of sperm or 40 million - 1.2 billion sperm during ejaculation.

Indeed, only one sperm is needed to fertilize the egg so that women can get pregnant. However, in addition to morphology, all sperm criteria are needed so that pregnancy can occur.

Here are 7 Foods that can increase sperm:

1. Shellfish or oysters

A study conducted at Barry University, Miami, found that mussels contain powerful amino acids to help testosterone production in men and progesterone in women. So, eating processed oysters or oysters is a way to increase sperm that can be tried by men.

2. Chocolate

Dark chocolate is chocolate that contains 100 percent cocoa or contains more cocoa than other ingredients such as milk, for example. Dark chocolate contains L-Arginine HCL and amino acids which are very strong and have been clinically proven to increase sperm. In addition, L-Arginine HCl can provide stronger and more intense orgasms during intercourse. However, don't consume too much dark chocolate if you don't want to gain weight. The reason is, being overweight can create an imbalance of the hormones testosterone and estrogen.

3. Banana

In addition to apples, eating bananas every day is also recommended by health experts. Bananas are believed to increase male libido and increase intensual desire, because of the enzyme content of bromelain in it. In addition, bananas are also a very good source of B vitamins that help increase stamina.

4. Asparagus

One way to increase sperm is to reduce the number of free radicals in your body. This is where asparagus plays an important role. Because, asparagus has a high antioxidant content and is high in vitamin C. As a result, eating asparagus can protect sperm from oxidative damage and can increase sperm. However, be prepared to receive "asparagus side effects" that is urine that smells bad.

5. Walnuts

You are advised to consume walnuts. The reason is, walnuts are enriched with omega-3 fatty acids that can increase the number of sperm. Walnuts also make you stronger because they can increase blood flow to the genitals. In addition, research in the United States says walnuts can reduce cholesterol in the blood and reduce the risk of coronary heart disease.

6. Ginseng

Most men in Asia have used to consume ginseng so that it can last long in intercourse. Studies conducted by Southern Illinois University School of Medicine say that ginseng can increase libido and intensual ability. Another study released by the Journal of Urology said 60 percent of 45 men with erectile dysfunction given ginseng for 16 weeks experienced improvement regarding their erectile abilities.

Read more: Know About Prostate Surgery.

7. Garlic

Garlic is usually used as a food flavoring. However, garlic can also be used as a way to increase male sperm. Basically, garlic has a high allicin content so it can produce millions of sperm. Sperm quality also improves because it can swim quickly and on target. Garlic can also increase blood flow to the penis. But, pay attention to the time of consumption, because garlic can cause bad breath and body odor.