5 Signs of Your Body's Liquid Deficiency

Roseous.com - 5 Signs of Your Body's Liquid Deficiency. Keep in mind, two thirds of body weight consists of water. Water can be obtained from food and drink intake. Water also plays a role in the process of regulating body temperature, fluid balance, and so on. In fact, water is an important component that makes up cells throughout the body.

Every day the body loses the liquid that evaporates along with the air we helter when breathing or perspiration, urine and feces that are released by the body. So, what happens if the body is deficient in fluid?

5 Signs of Your Body's Liquid Deficiency

Loss of body fluids can occur due to various things, for example:

• Fever, exposure to heat and excessive exercise.
• Vomiting, diarrhea, and frequent urination due to infection.
• Lack of food and drink intake.
• Burns so that excessive body evaporation occurs.

Meanwhile, prolonged dehydration causes electrolyte imbalances so that the body cannot function optimally. In some cases, some people find it difficult to recognize that they are dehydrated and need more water.

The following are signs that your body is experiencing a lack of fluid in the body, including:

1. Headache and dizziness

Headache and dizziness are often a sign that the body lacks fluids. Lack of moisture in the body causes a decrease in the amount of fluid in the brain and can trigger headaches, such as migraines.

Dehydration also reduces the flow of oxygen and blood to the brain. If you experience this before taking a headache medication, it's a good idea to drink a glass of water. If indeed the cause of headaches that you experience due to lack of fluid, the taste will soon disappear.

2. Bad breath and dry mouth

Bad breath is another sign of a body that lacks fluids. Lack of body fluids causes reduced saliva production. In fact, saliva contains substances that function to kill germs.

As a result, germs grow faster in the mouth and cause bad breath. In addition, the mouth becomes dry due to lack of fluid that lines the oral mucosa.

3. Urine is reduced and dark in color

Most people know that when the body is deficient in fluid, the most easily recognizable sign is that the urine emits a more concentrated color. In general, people urinate four to seven times a day to remove toxins from the body.

The color of urine is normally bright yellow, while brown or dark urine indicates that you need to drink more.

4. Constipation and digestive disorders

Water helps lubricate the digestive system so that it is always clean and the bowel movements are always good to prevent constipation. Excessive fluid deficiency due to diarrhea or vomiting can harden dirt and cause constipation.

In addition, the loss of body fluids in large quantities can also cause pain in the pit of the stomach and other digestive disorders.

5. Starving

Did you feel suddenly so hungry when it wasn't time to eat? If you experience this, immediately drink a glass of water before taking food. When dehydrated, the body can send the wrong signal to the brain so that it is assumed to be hungry, even though your body feels thirsty.

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The desire to eat salty foods can also occur due to the body's lack of fluids and electrolytes. Drink an electrolyte substitute drink or you can make it by mixing a glass of lemon juice with one teaspoon of salt.

While the desire for something sweet, may be influenced by the body's difficulty in producing glycogen. In cases like this, fruits that are sweet and contain lots of water such as watermelons and papaya may help.