Planning To Eat For Pregnant Women

Roseous.com - Planning To Eat For Pregnant Women. Meal planning for pregnant women, ideally, starting as early as possible. A good meal plan includes the number of calories consumed, the type of food selected, and the daily meal schedule.

The amount of energy needed Pregnant women, depending on the trimester of pregnancy, weight and height. In the first trimester of pregnancy, you need relatively few calories, except for pregnant women with less weight. If before pregnancy has less weight, pregnant women are encouraged to increase their weight to achieve ideal body weight. Conversely, pregnant women with more weight, recommended to limit their intake of food, weight gain of 0.5-1.5 kg alone in the first 3 months is enough for pregnant women with more weight. If before pregnancy has a normal weight, pregnant women are advised mengosumsi eat as usual with additional 180 kcal / day and 300 mL water / day. In the next trimester, calorie needs will increase along with the fetal embryo in the mother's womb. Additional foods recommended in trimesters 2 and 3 are 300 calories and 300 mL water / day. Examples of foods containing 180 calories 1 cup of milk + 1 piece of biscuit, or 1 piece of side dish + 1 piece of biscuit, or 1 slice of side dish + 1 serving of fruit. Examples of foods containing 300 calories ie 1 cup milk + 1 piece of side dish, or 2 glasses of milk, or 1 piece of side dish + 1 piece of biscuit + 1 portion of fruit.

The type of food that is recommended consumed for pregnant women is food that contains all the necessary nutrients, in short the word is varied. Since there is no one type of food that contains all the nutrients the body needs, therefore parlu consume a variety of foodstuffs to complement each other. Variations of food based on the group of food sources are: food sources of carbohydrates such as rice, bread, noodles, pasta, corn, yams; food sources of protein such as eggs, milk, meat, poultry, shrimp, beans, tofu, tempeh; food sources of fats such as oil and lard, food sources of vitamins, minerals and fiber, namely vegetables and fruits.

Read too: Is Intimate Position Increase Pregnant Opportunities?

Feeding schedule for pregnant women is ideally 3 main meals and 2-3 times interlude. When one trimester pregnant women often experience nausea, vomiting, eating regularly according to the recommended schedule will reduce the discomfort than if eating at the same time. Eating with small portions and often useful reduce the full flavor and provide adequate intake. At other times, in large pregnant women, full satiety can also occur because of growing fetal pressure. Feed intake that does not meet the needs during pregnancy affects the growth of the fetus. Regular eating schedule in addition to beneficial to meet the nutritional needs of mother and fetus, is also useful to maintain the continuity of supply of nutrients for the fetus. The fetus requires a continuous stream of nutrients from the food consumed by pregnant women that are passed through the fetal cord. The supply of nutrients that often stops causing the fetus to grow is not optimal.