Bloated Stomach Is Hard to Be Scrapped? This is the cause

Roseous.com - Bloated Stomach Is Hard to Be Scrapped? This is the cause. Swollen stomachs are a problem for many people. Not only does it interfere with appearance, a distended stomach also stores disease. Excess belly fat causes the risk of heart disease and type 2 diabetes.

Various attempts may have been made to erode abdominal fat but have not succeeded. What is wrong? Maybe you have made errors like the following:

Bloated Stomach Is Hard to Be Scrapped? This is the cause

Only cardio training

If you only do cardio exercise, your waist size will not decrease. You need to do a combination of weight and strength training because it will increase muscle mass, which will help the body burn more fat. Muscles burn more calories and in this way, you can burn more calories throughout the day. Do a combination of moderate intensity exercise for 250 minutes or exercise intensity for 125 minutes a week.

Less hard training

To get rid of belly fat you need to increase exercise. In a study published in the journal Medicine and Science in Sports and Exercise, people who do high intensity exercise lose more abdominal fat than those who do low intensity exercise. This is because high intensity exercise helps you burn more calories and it makes you exert all the body's pressure into it.

Drink alcohol

Alcoholic drinks have more calories than you imagine. About 153 calories for 354 ml of regular beer. So if you want your belly distended, remove your drinking habits.

Hobbies for eating processed foods

Eating lots of processed foods such as bread, crackers and chips, and soft drinks can increase inflammation in the body and contain lots of saturated fat. Eat more vegetables, whole grains and fruits because of their high antioxidant and anti-inflammatory properties that will actually prevent stomach fat. Also consume good fats such as avocados, sunflower seeds and fish.

Increasing age

As you get older, your metabolic rate also decreases. And you need to understand that weight after menopause is common because it slows down the production of estrogen and progesterone. Unlike the two hormones, the decline in testosterone lasts more slowly. This hormone shift is what causes stomach fat.

Too much pressure

Stress can complicate you because the stress hormone cortisol can trigger fat accumulation in the body. Excessive cortisol concentration, prevents fat burning, especially in the abdomen. This condition can damage muscle tissue.

Read more: 5 Important Steps to Prevent Cervical Cancer.

Sleep less

Sleep less is one of the reasons why adults always have a distended stomach. Sleeping for five to six hours every day will make you get fatter. Adults must sleep seven to eight hours each night, as suggested by the National Institutes of Health.