Benefits of Meditation For Physical And Mental Health

Roseous.com - Benefits of Meditation For Physical And Mental Health. There are a number of scientific studies reviewing the benefits of meditation that are believed to have a positive impact on overall mental and physical health. Meditation can help reduce stress and anxiety, and make you feel more healthy and relaxed.

Meditation is one of the relaxation practices done by training, directing, and concentrating the mind so as to create a sense of calm and peace, clear mind, and increase concentration.

More Understanding Meditation

One of the most developed meditation techniques today is mindfulness meditation. Mindfulness meditation is a meditation technique that emphasizes full attention and self-awareness. This technique invites you to focus and feel things in yourself, such as heart rate and breathing, the sensation of air flowing into the nostrils and expelled when exhaling.

Then, this meditation technique will also guide you to organize thoughts, ideas, or feelings naturally without judging or judging the thought. The mindfulness meditation technique can be done anytime and anywhere without the need for guidance of a teacher or meditator.

The benefits of meditation are closely related to emotional health. Meditation helps you build self-skill to manage stress and anxiety, even sense of loneliness. Meditation is also able to fight negative emotions, form a positive and optimistic mindset, and increase creativity, memory, and self-awareness, and focus on the purpose of life. Meditation can also resist memory and dementia decline caused by age factor.

As for physical health, meditation is useful to help heart health, lower blood pressure, strengthen the immune system, help overcome addiction, control appetite, and lose weight. Meditation also helps a person to overcome insomnia. By meditation, you can reduce the perception of pain in the brain, it is useful to manage various symptoms of the disease, such as asthma, depression, irritable bowel syndrome, tension headache, high blood pressure, to cancer.

Benefits of Meditation for Physical and Mental Someone.

Here are some explanations regarding the benefits of meditation for health based on a number of studies, namely:

• Managing the stress and illness caused

One of the benefits of meditation is to cope with stress and illness. The brain has many nerves that are connected throughout the body. That's why when stress affects the brain, the whole body will feel its effects as well. Physical activity such as exercise and meditation have an important role to manage stress through the resulting endorphin hormone. Endorphin hormone is a chemical substance in the brain that acts as a natural pain reliever, making sleep more soundly, which can then help reduce stress.

When stress, cortisol levels in the blood increase. The hormone cortisol is a hormone that appears as the body's reaction when under stress, both physically and mentally. The results showed that mindfulness meditation techniques performed correctly can lower levels of cortisol in the blood. However, the effects of meditation on quality of life and reduced stress in general still have not shown consistent results and still need to be investigated further.

• Overcoming anxiety and depression disorders

A meditation routine called can help overcome mental health problems, such as anxiety disorders, phobias, and obsessive compulsive disorder (OCD). According to research results, mindfullness meditation techniques can reduce anxiety and excessive anxiety. Brain imaging has shown that meditation is closely related to less anxiety, due to increased activity in the part of the brain that has an important role as a regulator of thought and emotion, and controlling worry.

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. Studies of several studies have shown that meditation can reduce cytokines, so it is thought to have a good effect on depression.

• Creating a positive and optimistic emotion

Meditation is also thought to be effective in activating activities in the brain that play a role in learning, concentration, memory, and awareness. Therefore, meditation is believed to produce positive emotions of happiness.

Other results indicate an increase in electrical activity in areas of the brain that tend to be more active in optimistic people, after meditating for 8 weeks.

• Stabilizes blood pressure and maintains heart health

High blood pressure makes the heart work harder to pump blood, which can lead to worsening cardiac function. High blood pressure also contributes to atherosclerosis or arterial narrowing, which can lead to heart attacks and strokes. Related to that, meditation is helpful to help overcome it. The results showed that meditation performed regularly can decrease and stabilize blood pressure. This can reduce the tension in the heart and arteries, and help prevent heart disease.

• Boost the immune system

Meditation is believed to help ward off disease and infection. The results of a study of a group of people who regularly meditate and do not meditate show that there is a higher antibody increase in the group of people who regularly meditate than those who do not meditate.

• Reduce pain

There are many conditions that can cause a person to experience pain, one of which is cancer. Pain in cancer can arise due to the growth of cancer cells, cancer treatment side effects (chemotherapy), to the high stress experienced by the body. Research shows that mindfulness meditation methods can help relieve pain in cancer patients.

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Until now, research and research on the benefits of meditation are still being developed. But there are other visible effects of meditation, such as a clear mind and a controlled mood. This can help you to maintain a healthy relationship, from relationship with partner, friendship, and family. Meditation is also likely to improve the overall quality of life, including the quality of your intensual life.

To get the most benefit of meditation, make sure meditation is done regularly and in the right way. Since meditation usually involves sitting quietly for a period of time and breathing deeply, then anyone who can not sit comfortably or who has breathing problems may have difficulty practicing meditation.

Meditation generally has no negative side effects combined with medical treatment, but this type of therapy is not appropriate for life-threatening acute medical conditions, or mental health problems such as schizophrenia. People with certain medical conditions are advised to continue to consult a doctor if they want to do meditation therapy and get the benefits of full meditation.